Workouts

Trigger Point – Preview#2

Trigger Point – Preview#2

Trigger Point – understand how to rehab yourself with PT Jonny Lomax.

Trigger Point – Preview#3

Trigger Point – Preview#3

Trigger Point – understand how to rehab yourself with PT Jonny Lomax.

Pro Gymnast’s Superset

Pro Gymnast’s Superset

Charlie is a pro gymnast so needs strength, muscular endurance, cardio-vascular fitness and explosive power […]

Trigger Point#1 Preview

Trigger Point#1 Preview

Trigger Point – understand how to rehab yourself with PT Jonny Lomax.

Body Builder’s Superset

Body Builder’s Superset

Bodyweight supersets to rip your body – back exercises when you are ‘shredding’ for the […]

Rugby Player’s Superset

Rugby Player’s Superset

Supersets to add mass to your chest – for the rugby player James is a […]

Triathlete’s Superset

Triathlete’s Superset

Supersets to work your glutes and hamstrings while keeping you free from injury – for […]

10 Ab exercises you must be doing

10 Ab exercises you must be doing

If you want to strengthen your stomach fast, you need exercises that engage multiple ab […]

Superset for Olympic Lifting practice

Superset for Olympic Lifting practice

The Movements: 1. Overhead Squat – full body – make sure you properly mobilise your […]

Windsurfing Superset

Windsurfing Superset

Superset for muscular endurance training upper body core stabilisation and shoulder strengthening 1. Kneeling Bosu […]

Calisthenics Superset

Calisthenics Superset

Superset for calisthenics junkies 1. Banded Dragon Flys – hold onto secure upright and keep […]

Ab exercises you need to be doing – intermediate

Ab exercises you need to be doing – intermediate

The exercises: 1. Incline Sit-Up Advanced Technique – Incline Variation.With added advance of weight held […]

Bumps and Burpees – Core Exercises

Bumps and Burpees – Core Exercises

Bring your baby to Bumps & Burpees, the go-to place in London for pre and […]

Bumps and Burpees – Lower Body Exercises

Bumps and Burpees – Lower Body Exercises

Bumps & Burpees is a dedicated pre and post natal space housed within Lomax in […]

Bumps and Burpees – Upper Body Exercises

Bumps and Burpees – Upper Body Exercises

At Lomax we know that each and every pregnancy is unique and we do our […]

Second Trimester – lower body exercises

Second Trimester – lower body exercises

Charlie Launder co-founder of Bumps & Burpees takes Alicia from Editors Beauty through a range […]

Second trimester – core exercises

Second trimester – core exercises

Charlie Launder co-founder of Bumps & Burpees takes Alicia from Editors Beauty through a range […]

Second trimester – upper body exercises

Second trimester – upper body exercises

Charlie Launder co-founder of Bumps & Burpees takes Alicia from Editors Beauty through a range […]

First Trimester – core exercises

First Trimester – core exercises

Charlie Launder co-founder of Bumps & Burpees takes Alicia from Editors Beauty through a range […]

Bumps and Burpees Full Body Workout

Bumps and Burpees Full Body Workout

At Lomax we know that each and every pregnancy is unique and we do our […]

The Lomax Way

The Lomax Way

For the latest in fitness, nutrition and wellbeing. One of the cornerstones of ‘The Lomax […]

Trigger Point #1

Trigger Point #1

Learn how to correctly use the Trigger Point kit to say fit, injury free and […]

Lower Body Workout #1

Lower Body Workout #1

Workout your Lower Body with PT Jonny Lomax. Grab the text version of the workout […]

Upper Body Workout #1

Upper Body Workout #1

Upper Body Workout with PT Jonny Lomax. Grab the text version of the workout here: […]

HIIT #1

HIIT #1

How to do a HIIT workout WITHOUT getting injured. Stay fit by doing it the […]

WOD: Upper Body Blast

WOD: Upper Body Blast

Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and […]

WOD: Train that Tush

WOD: Train that Tush

End your week with Lomax Nutrition co-founder, Jonathan Lomax’s hamstring and glute WOD, you won’t […]

Full Body Workout

Full Body Workout

Personal Trainer Jonny Lomax takes you through a Full Body Workout and shows you some […]